CORE STRENGTH PILATES
CORE STRENGTH PILATES
During my program of classes, we will focus on improving your posture, enhancing your flexibility and strengthening your core muscles.
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I run individual and group classes in the villages around the Vale of Belvoir, including Bottesford, Orston & Long Bennington.
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Online recorded sessions are also available.
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We offer flexible pricing plans to suit your needs, details can be found in the Plans and Pricing tab. The Book Online tab provides the latest view of the class schedule.
About me
I'm a qualified Ievel 3 Pilates instructor (YMCA) living and working in the Vale of Belvoir. My Pilates classes have been running successfully for well over four years, and many customers have seen huge improvements in their health during that time.
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My goal is to offer conditioning programs that suit the health needs and fitness experiences of everyone. I am extremely passionate about Pilates and the benefits that it can bring to people of all ages.
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I provide group classes to suit all levels and can also offer individual sessions in the comfort of your own home (subject to location)
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named after its creator, Joseph Pilates, who developed the exercises in the 1920s.
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"In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body" - Joseph Pilates
CONTACT ME
Contact me to find out more about my classes and how they can benefit your life.
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Amanda Marshall
Bottesford, Nottingham NG13, UK
07967 387969