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CORE STRENGTH PILATES
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01:01:24
Recording week 1
£
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45:22
Amanda Marshall
45 Minute session
A condensed session with slightly shorter warm up and cool down stretches.
£
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59:00
1 hour resistance band session
A resistance band Pilates session.
£
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25:53
Amanda Marshall
30 minute Upper body
A short Pilates class focussed on upper body and core strength
£
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32:13
Amanda Marshall
30 minute stretch
A short Pilates class focussed on mobilisation and stretching
£
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28:20
Amanda Marshall
30 minute abdominals
A short Pilates class focussing on abdominals.
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